Period Shame and Taboos: Why We Need to Talk About It More

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For many, menstruation is still surrounded by whispers, secrecy, and discomfort. But it doesn’t have to be that way. The more we avoid the topic, the more stigma we allow to grow—holding people back from feeling confident, informed, and supported.

Why Talk About Period Shame?

Cultural taboos often make girls feel embarrassed about something that’s completely natural. This shame can affect self-esteem, keep them from asking important questions, and even stop them from going to school, playing sports, or participating in daily activities.

Start the Conversation Early

Talking openly about periods—at home, in schools, and with friends—helps normalize them. The earlier we have these conversations, the easier it becomes to break harmful cycles of silence.

Focus on Education and Access

When people understand their bodies, they feel empowered. Pairing education with access to safe, reliable products—like Naarica’s reusable period underwear—ensures that managing periods is not stressful or shame-filled.

Make Period Care Simple and Dignified

Our underwear is designed to be comfortable, eco-friendly, and easy to use, making period care less about worry and more about freedom.

The more we talk about menstruation, the less power stigma holds. It’s time to replace silence with support—because when periods are no big deal, women can focus on everything else they want to achieve.

Talking about periods openly is the first step toward ending shame and empowering women everywhere. By breaking taboos and making sustainable products accessible, we can create a world where menstruation is no longer a barrier. At Naarica, we’re committed to ensuring that every woman feels confident, supported, and free to focus on the things that truly matter.

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